Harmonious Healing: Yin Yoga and Crystal Sound Bath Journey with Sally Talal
Nourish yourself in a revitalizing two-hour experience that blends the gentle, meditative practice of Yin Yoga with the deeply restorative power of a Crystal Sound Bath. This workshop is designed to guide you into a state of deep relaxation, inner peace, and bliss.
Yin Yoga:
Our first hour begins with Yin Yoga, where poses are held for 3-5 minutes while supported with props. This practice targets the deeper connective tissues, promoting flexibility and joint health while encouraging a meditative mindset. Suitable for all levels, Yin Yoga offers a chance to slow down, breathe deeply, and connect with your inner self.
Crystal Sound Bath:
After the Yin Yoga practice, you’ll be guided through a short meditation before being enveloped in the soothing soundscape of crystal bowls. This promotes deep relaxation, stress release, and energetic balance. The harmonious frequencies will help clear your mind, enhance meditation, and support overall well-being.
Join me, Sally Talal, for "Harmonious Healing" and experience the perfect blend of Yin Yoga and Crystal Sound Bath to rejuvenate your body, mind, and spirit. Whether you’re looking to unwind after a busy week or seeking a deeper connection to yourself, this workshop offers a sanctuary of tranquility and rejuvenation.
Details:
Date: 23rd February 2025
Time: 19.00 - 21.00
Location: House of Moon Studio, 159-163 Marlbrough Road, N19 4NF
About your host:
Sally's yoga journey began at the age of 17. At first, yoga was a way to build and maintain strength, flexibility, and balance. After finding a consistent practice and introducing meditation and breathwork, she discovered that these rituals can help unveil unconscious realisations, peeling away the layers to know, accept and unconditionally love one's true self.
Sally completed 200 hours in Anusara Hatha Yoga under the guidance of Bridget Woods Kramer, one of the top five Internationally renowned Certified Anusara Teachers.
Her teaching is inspired by the heart, precision and grace of Anusara yoga and encompasses a loving and supportive, fluid and dynamic, explorative and healing environment to help invite you to tap inwards - bringing more love, equanimity and alignment on and off the mat - living harmoniously in the essence of your authentic self.
